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Food Measurements
In the kitchen, understanding measurements is the compass that leads you to culinary excellence. Precision in measurements ensures consistency and allows for reliable replication of dishes. It empowers you to experiment confidently, transforming the kitchen into a flavorful laboratory. Whether achieving the perfect rise in a soufflé or balancing spices in a curry, meticulous measurements are the invisible force that turns ordinary ingredients into extraordinary meals, making precision the key to unlocking a world of delectable possibilities.

Here’s a conversion table for common kitchen items, providing measurements in both metric and non-metric units, specifically cups and spoons, which are more familiar to many of you and will assist you in the entire cooking process:

No.IngredientMetric MeasurementNon-Metric (Cups/Spoons)
1.Flour1 cup = 120g1 cup = 4.25 oz
2.Sugar1 cup = 200g1 cup = 7.05 oz
3.Butter1 cup = 227g (2 sticks)1 cup = 8 oz (2 sticks)
4.Milk1 cup = 240ml1 cup = 8 fl oz
5.Water1 cup = 240ml1 cup = 8 fl oz
6.Rice (uncooked)1 cup = 185g1 cup = 6.5 oz
7.Oats (uncooked)1 cup = 90g1 cup = 3 oz
8.Honey1 cup = 340g1 cup = 12 oz
9.Almonds (whole)1 cup = 140g1 cup = 5 oz
10.Olive Oil1 cup = 240ml1 cup = 8 fl oz
11.Vegetables (chopped)1 cup = 150g1 cup = 5.3 oz
12.Yogurt1 cup = 240ml1 cup = 8 fl oz
13.Eggs (whole)1 large egg = 50g1 large egg = 1/4 cup
14.Cocoa Powder1 cup = 85g1 cup = 3 oz
15.Chocolate Chips1 cup = 175g1 cup = 6.2 oz
16.Salt1 teaspoon = 5g1 teaspoon
17.Baking Powder1 teaspoon = 4g1 teaspoon
18.Vanilla Extract1 teaspoon = 5ml1 teaspoon
19.Ground Coffee1 cup = 120g1 cup = 4.25 oz
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